Education 2.0 & 3.0

wiobyrne

Some days feel light and easy, others… not so much. Difficult days are inevitable. The thing is, we wouldn’t savor the joy of the good ones without them. Forcing yourself to turn the day around doesn’t always help and can add pressure. Instead, try acknowledging where you’re at, letting it be, and

by SARAH WELDON

A showcase of ideas and tools that help people find a better balance with technology.

It’s important to carve out time to have courageous conversations and prioritize wellbeing and social emotional learning, especially during this challenging year.

The impact of issues like violence, trauma and suicide can have powerful and lasting effects on those involved. CTRI's services are designed to help individuals

Lara Thibodeau and Nancy Rappaport

By Sarah Gonser

Observing our thoughts and emotions allows us to see them for what they are – just thoughts, just emotions. By doing so, the emotion loses some of its power over us and we are more easily able to let it go.

What is self-compassion? And, what impact does it have on our overall health and wellbeing? We speak to Dr Judy Pickard from the University of Wollongong to find out more.

by SARAH WELDON

Compassion fatigue is considered an occupational hazard, or a cost of caring, within high-care occupations where empathy, caring for others, and compassion are at the occupational core.

By Dr. Nasreen Khatri

It can be hard to give ourselves permission when in many areas of our lives – from childhood into adulthood – we feel the need to ask for permission to do what we want or be ourselves

Jennifer Kelly