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This resource is a booklet with a collection of strategies for improving mental health and wellbeing, a list of youth support agencies and a section with templates to aid the completion of some strategies.
The target audience for this resource is adolescents aged between 12 and 18 years.
This resource is aimed at adolescents and encourages small changes in the user’s daily life and promotes healthy coping strategies to improve their mental health and wellbeing. In addition, it also aims to promote confidence in reaching for help when adolescents do not feel able to deal with an issue on their own anymore.
Via Elizabeth E Charles
