I’m a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself making a lot...
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Science is slowly catching up with what some of the Sages have known for millenia
This is a fabulous article that backs up the following post about meditation and brain plasticity. I love how they have simply connected scientific research on wellbeing alongside buddhist principles. Well worth a read.