Dr. Mark Hyman says that self-care is the key to being a healthy human today. In fact, he says, eighty percent of health conditions can be solved without a physician. The health care system puts band aids on the symptoms and doesn't deal with the causes. "Don't treat disease," Hyman says. "Create health." You can do this by taking care of yourself and solving your own health issues. You're smarter than the healthcare system thinks you can be