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New insights into the medical mysteries behind dementia have been revealed this week, with two studies identifying drivers of the brain-degenerating condition. One study, released on September 11 in the journal General Psychiatry, shows that the shortening of little caps on the end of chromosomes may be linked to increased dementia risk. Another, published in the journal JAMA on September 12, reveals that spending more time sedentary, such as sitting down, may also increase the risk. These studies may help scientists to further understand the mechanisms behind what causes dementia to develop, and therefore how to stop it.

If you’re like most Americans (71% according to Sleep Foundation), you probably make your bed every day or almost every day. Having a consistent morning routine can lower stress and make you more productive at work. But one prevalent everyday habit might actually be hindering your health and sleep goals. It might even be one of the first things you do after you wake up — and research shows that having a consistent morning routine can lower stress, increase energy and make you more productive. What’s more, a survey from Best Mattress Brand revealed that 34% of people who make their beds were “very productive” at work compared to 21% of those who neglected the task.