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CAS MAROTTA CAS MAROTTA Caring for our mental health is more essential than ever before. The way we treat our bodies, how and with whom we spend our time, and what thoughts take center stage in our minds are vital. In the monthly Shondaland series A Path to Well-Being, we’re sharing science and strategies to help…

A 2017 study found that coffee was associated with a probable decreased risk of several forms of cancer. Photograph: Emily Suzanne McDonald/Getty Images/Tetra Images Every day, around the world, 2b…

We’ve all been there before: You promise yourself just a few more minutes—and suddenly, it’s 2 a.m. and you’re still wide awake. Perhaps you’re binging a new favorite Netfli…

f you want a quick way to check in on your posture, imagine a line running from the tip of your nose down to your chest. If it’s straight, congratulations—you’re in alignment. But if not, it may me…

Healthy snacking is an important part of anyone’s diet. But for athletes and active individuals, snacking ensures adequate fuel for exercise, improves muscle recovery, boosts mental performance, an…

Every single morning for the past 11 years, Libby DeLana has walked out her back door at 5:30 no matter the weather, how tired she may be, or even how sick. “It’s not about the miles or the number …

You may know that being adequately hydrated is important for day-to-day bodily functions such as regulating temperature and maintaining skin health. But drinking enough water is also associated wit…

A woman stands in front of a mirror, prepared to measure her waist. Self-criticism of one’s body can be one effect of weight loss compliments. (CNN)If your friend has recently lost weight, yo…

Are you finding it harder than ever to concentrate? Don’t panic: these simple exercises will help you get your attention . Picture your day before you started to read this article. What did you do?…

It’s hard to lose weight. A doctor shares 6 essential tips to make it easier. A Harvard doctor shares her best strategy for measuring progress — and it has nothing to do with the scale. Choosing un…