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"The proper role for your pre-frontal cortex is to decide what behavior you want to change, design the ritual you'll undertake, and then get out of the way. "It is a profoundly erroneous truism that we should cultivate the habit of thinking of what we are doing," the philosopher A.N. Whitehead explained back in 1911. "The precise opposite is the case. Civilization advances by extending the number of operations we can perform without thinking about them.
Indeed many great performers aren't even consciously aware that's what they've done. They've built their rituals intuitively."
Via Howard Rheingold
오늘은 운동을 몇시에 하고 몇시간을 자는걸 매일 결정하고 바꾸는 것보다 자기의 기준을 만들어놓고 거기에 자연스럽게 살아가는게 훨씬 스트레스를 덜받는다고 하네요~ 예를 들면, 하루 8시간자기, 매일 일어나자마자 운동하기 등등. 한번 시도해보는건 어떨까요??
Bombarded my various sources and information, we are suffering from not being able to focus on the important things in our lives. Here in this blog, the author suggests ways to keep your important routines in your life and how it helps you with your stress level.
Time management... "just the way you are..."